Hammer Workout
Five rounds of:
- 5 Power clean, 135 lbs/95 lbs or 6o kg/45 kg
- 10 Front squat, 135 lbs/ 95 lbs or 6o kg/45 kg
- 5 Jerk, 135 lbs/95 lbs or 6o kg/45 kg
- 20 Pull-ups
Rest 90 seconds between each round
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