Hammer Workout
11-11-13
W/U - 5 Min Jump Rope
(Work on DU)
2 Rounds
10 wall balls 30/20
5 max height jumps
10 pull ups strict
Skill - Cleans
WOD - "Hammer"
5 power cleans 135/95 (did 85)
10 Front Squats
5 Jerks
20 Pull ups
90 sec rest between rounds
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