Hammer Workout
Pre WOD - 3 sets of 5 box jumps. First box jump fall!
WOD: 5 Rounds for Time - Max 20 min (135/95)
5 power cleans
10 front squats
5 jerks
20 pullups
90 second rest in between rounds
** I finished 4 rounds & 5 jerks in about 19:30. Didn't have the energy to start last round of pullups. Used 60 pounds, which is an improvement!
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