Ham It Up Workout

WOD: On The Minute Every Minute For 15 Minutes:
-1 Squat Clean
-1 Front Squat
-1 Thruster

Post WOD:
Partner 4 X 400 Meter Run (1:1 Work/Rest)

** 95# for WOD. Continue to build strength. The ability to run 4 x 400M run is another benchmark run ... great to continue development.