Halloween 🎃 Partner competition Workout
Halloween Partner Competition 🎃
Time Schedule;
9am check in.
Warm up
9:30-10:30 - Event 1 (Heat one laddies then Males)
10:40-11:20 - Event 2 (Laddies Clean ladder/ Men’s)
11:30-12:00 - Event 3 ( Final Elimination All in one heat)
Event 1 :
6x2 Minute intervals (3 each per pair YGIG)
20/15 cal Row + 6 burpee over the rower + Max DB Snatches 22.5/15kg. Score is total snatches.
Event 2:
Clean Ladder; 30 secs to lift bar in each window with partner 10 seconds transition & advance to the next barbell. 9 barbells on the platform.
- 50/30kg
- 60/40kg
- 70/ 45kg
- 80/50kg
- 90/55kg
- 100/60kg
- 105kg/65kg
- 110kg/ 72.5kg
- 115kg/ 75kg
Scored as points, 1-9 goes up in points so if you lift Bar 7 & 8 (70pts + 80pts = 150pts)
If more than one team clears the ladder we will have a lift off at the end! 🏋🏻🏋️♂️
Event 3: Big Chipper (TBA Saturday)
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