Halloween Partner Competition 2

Time Schedule;

9am check in.

9:30-10:30 - Event 1 (Heat one Females, heat 2 mixed & then Males)
10:40-11:20 - Event 2 (Female ladder/ Men’s)
11:30-12:30- Event 3

Event 1 :
8 Min AMRAP: YGIG
3 Rope climbs
12 Sync DB Goblet squats (22.5/15kg)
12 burpee over DB

Scored as total reps (higher is better)

Event 2: Snatch ladder
30 secs to lift bar in each window with partner 10 seconds transition & advance to the next barbell. 9 barbells on the platform.

1. 40/25kg
2. 50/30kg
3. 55/35kg
4. 60/40kg
5. 65/45kg
6. 70/50kg
7. 75/55kg
8. 80/60kg
9. Weight of choice (you will miss one window 40 secs then lift on the next)

Scored as total combined heaviest lift of each athlete ( Ex. 70+65kg ‎ = 135 kg)

Event 3: Grand Finale;
For time;
1km Row
100 wall balls 9/6kg
50 sync DB snatches 22.5/15kg
20 bar MU Males / 20 c2b Females

Everything is YGIG except sync snatches, synchronised at the top of each snatch.

TC 14 Minutes