Half-kneel SA DB Press Strength
Half Kneel OH DB Press 4x10/
superset with
Dive Bomber push up 4x10
(https://wodconnect.s3.amazonaws.com/uploads/comment_upload/image/1190/dive-bomber-push-ups.jpg)
superset with
renegade row 4x10/ (no push up just row)
3.5 min sets
20 min
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