WODconnect

"Half Karen," Deadlifts and Core Workout

WOD ---

"Half Karen"
75 Wall Ball Shots (20#) --- 3:59

1 min rest THEN

3 Rounds for time of
15 Deadlifts ((95#)
15 Lying Med Ball Toe Touches (14#) --- 3:30

1 min rest THEN

500 Single Unders--- 3:25

1 min rest THEN

100 Ab Mat Sit ups
100 Plate Rotations (15#) 50 each
100 Lying Leg Lifts