15 minute AMRAP
3-6-9-12...etc.

Push Press 35/25 kg
Back Squats 35/25 kg
Sit-ups x 2

This workout is considered plumbing, but depending on the person, can bridge into pretty high breathing. Each round increases in reps, and in the early rounds it can feel easy. Don’t be fooled, and focus on maintaining consistent movement. Break the push press up as needed, and aim to move right to the squat after the final overhead rep. On the squats, don’t rush, go smooth, and then work to catch your breath and relax the arms and legs (to recover) as much as possible on the situps. The situps are 2x reps, so for each round you’ll do double the reps. On the first round, as an example, you’d do 6 situps unless otherwise noted. This workout will build and get touch quickly. It also has the potential to make you pretty sore, so stay smart and manage your fatigue throughout the entire effort.