”Hal” Workout
Aikaa vastaan:
Buy-in: 50 burpee,
jonka jälkeen
10 kierrosta:
- 5 maastaveto (N 42,5kg / M 60kg)
- 5 raaka rinnalleveto riipusta (N 42,5kg / M 60kg)
- 5 thruster (N 42,5kg / M 60kg)
- 5 takakyykky (N 42,5kg / M 60kg)
Buy-out: 50 wall-ball 3m (N 6kg / M 9kg)
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