EMOM 25 min

1) Double unders
2) toes to bar
3) bike erg
4) hspu
5) rest

RPE 6

Choose scale to serve your RPE

Goal & Intensity:
– Practice bodyweight skills and cardio movements at a controlled intensity.
– Today is all about rhythm, movement control, and recovery without overreaching.
– One movement per minute, choose reps that keep your effort moderate and sustainable.
– Focus on clean mechanics and steady breathing throughout the session.
– Keep your reps manageable so you can complete each movement smoothly and with control.
– This is a great time to refine skills or try a slightly harder variation without performance pressure.
RPE: 6
Training focus: Aerobic endurance and bodyweight skill development. These sessions improve baseline fitness and recovery capacity, both critical for high-intensity performance.