Gymnasty mix 1 Workout

5 rounds for quality of:
Handstand Walk, 30 m
10 Dumbbell Box Step Overs 2x22.5/15 kg 24/20"


  • Dumbbell Box Step Overs- dual dumbbell -this is for quality. ________ Scaling Level 3: Prescribed

Level 2:
22 m
15/10 kg

Level 1:
15 m
10/7 kg