Focus: 5 Rounds Not For Time (superset):
- HS Walk As Far As Possible for 40 seconds (sub HS holds against wall or holds w/o wall)
- 60 Sec Rest
- 10 Strict T2B
- 60 Sec Rest

Metcon: For Time in Teams of Two. One works one planks (cannot work unless one person is in plank:
- 20 HSPU – L1 Use Box, L2 Kipping, L3 Strick
- 2 Rope Climbs – L1 10 Ring Rows, L2 Leg Rope Climbs, L3 Legless
- 30 Box Jumps – L1 & L2 24/20, L3 30/24
- 2 Rope Climbs – L1 10 Ring Rows, L2 Leg Rope Climbs, L3 Legless
- 40 KB Snatches Alt Hands Each Time L1 & L2 35-45/20-25, L3 55/35
- 2 Rope Climbs – L1 10 Ring Rows, L2 Leg Rope Climbs, L3 Legless
- 50 Wall Balls L1 14/10, L2&L3 20/14
- 2 Rope Climbs – L1 10 Ring Rows, L2 Leg Rope Climbs, L3 Legless

Cash Out 800m Run Together (Time called AFTER run)

Score: Team Time