130 min
1.Gymnasics
A. MU practice for 20 min
- RS 4 x 8
- TWB 4 x 3
- HTR 3 x 1
- MU 3 x 1

2.Warm up & prep for WW qualification event 3

3.WW qualification event 3
A. 18 min AMRAP:
40 cal row
40 wall ball
30 DB snatch 15 kg
20 m OH walking lunges w/DB
10 MU
100 DU
Result: 131 reps (3 DU)

4.Gymnastics
A. MU practice for 20 min
- MU 6 x 1
- Total of 19 MU

5.Strength
A. 2 rounds:
- 10 single arm DB press - 20 15 lbs
- 8 single arm row w/KB 20 kg
- 10 devil's wheel