Gymnastics WOD Workout
Hand stand (hold) 3 x 30s
Ring hold/ L-sit hold 3 x 30s
Skin the cat 3 x 5
Flying forward roll 3 x 5
Backward roll into handstand 3 x 5
2 rounds for quality
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!