135 min
Warm up for 20 min

1.BCTB
- BFLY x 30
- BCTB x 35

2.WL
EMOM10
2 Snatch
%
1-4 minutes: 67-73% - 40
6-7 minutes: 74-77% - 43
8-10 minutes: 80-85% - 46

3.Strength
3 sets of:
5+5 Walking front rack lunges
New set every 3 minutes
- 55 kg

4.Accessory
EMOM9:
1. 5+5 Side plank + rotation with DB - 1.5 kg
2. 30 s. Max reps strict toest to bars - 8
3. 6 TNG snatch grip deadlift x 80-85 % snatch 1RM - 46 kg