145 min
Warm up for 20 min

1.BCTB
- BFLY x 35
- BCTB x 25 (singles)

2.WL
A. Snatch from the blocks (just above the knee)
- Build up to heavy single from the block in 12 minutes
- + 2x1x70 %

B. Snatch pull
- Not done

C. Snatch balance + OHS
Find heavy 1+1 in 10 minutes
- 25 30 35 40 45 47.5 50 kg

3.Accessory
EMOM12
1. 10+10 side plank raises
2. 40 s. DB squat snatches, alternating - 12 reps, 25 lbs
3. 4+4 One leg jump to low box/plate pile