Gymnastics + weightlifting + strength Strength
130 min
Warm up for 20 min
1.MU
- Drills
- MU 22 x 1
2.Snatch
5x3 @ 42.5-45 kg
- Rest as needed
3.Strength
3 sets:
ME Ring dips - 10 7 6
15 DB Lateral raises - 10 lbs
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