Gymnastics + weightlifting + strength Strength
120 min
Warm up for 15 min
1.BCTB
- Bfly x 40
- BCTB x 30 (singles)
2.WL
A. Lifting warm up: Drop jerks
3x3 @ light-medium weight
- 15 15 25 kg
B.Clean + Split jerk
- 5x2+1 @ 55-57.5 kg
C. Riser Clean pull
- 4x5 @ 63 kg
3.Strength accessory
Seated knee extensions
- 3x15x20 kg
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