150 min
WU for 20 min

1.BCTB
- BFLY x 35
- BCTB x 20 (singles)

2.WL
A. Snatch from the blocks (just above the knee)
2x85% 45
1x87-90% 47.5
1x92-95% 50
2x80-82% 42.5
3x75% 40
- New set every 3 minutes

B. Snatch pull (2 s. pause below the knee)
4x2
"1 reps in the tank"
- New set every 2 minutes
- 60 kg

C. Snatch balance + OHS
3x1+1
"1 rep in the tank"
- 42.5 45 47.5
- New set every 2 minutes

3.Accessory
EMOM12
1. 10+10 side plank raises
2. 8 barbell hip thrust 70 kg
3. 4+4 One leg jump to low box/plate pile - rogue bench