120 min
Warm up for 20 min

1.BCTB
- BFLY x 25
- BCTB x 26

2.WL
A. Build up to heavy in 8 minutes:
3 TNG clean

B. Build up to heavy complex in 8 minutes:
2 Push jerk + 2 TNG Split jerk
- 45 50 52.5 55 kg

3.Conditioning
- Not done

4.Core
8 x 20 s. on, 10 s. off:
Hollow hold