130 min
Warm up for 20 min

1.BCTB
- BCLY x 30
- BCTB x 30 (singles)

2.WL
A. Every 90 s. x 5
1 Muscle snatch + 1 Snatch grip push press behind the neck + 1 High hang snatch
- x 55-65 %
- 30 kg

B. Every 90 s. x 5
1 Muscle clean + 1 Hang power clean + 1 Front squat
- x 60-65 %
- 40 kg

3.Conditioning
EMOM15:
1) 8 cal bike
2) 6 PS 27.5 kg
3) 40 DU