Gymnastics + weightlifting + conditioning Strength
150 min
Warm up for 20 min
1.MU
- Drills
- MU 8x1
- MU 12x2
- MU x 32
2.WL
A.Lifting warm up: Jerk balance
3x5 @ 25 kg
B. Clean + Split jerk > power clean
5x1+2 @ 55-57.5 kg
3.Conditioning
Every 4 minutes for 5 rounds:
30 Double unders
400 m Row
30 Double unders
Times: 2.36, 2.33, 2.34, 2.32, 2.32
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