140 min
Warm up for 20 min

1.BMU
- 5 x 1 + 10 x 2
- x 25

2.Clean & Jerk complex
A. Clean
EMOM10:
1 Hang clean + 1 TNG clean
%
1-4 minutes: 65-70% - 45 kg
6-7 minutes: 70-75% - 50 kg
8-10 minutes: 75-80% - 55 kg

B. Jerk
Every 90 s x 4:
2 Push press + 2 Push jerk + 1 Split jerk
x 65-70% - 46 kg

3.Metcon
Chipper, for time:
50 cal AB
3 rounds of:
20 Chest to bar > 10
10 Double DB burpee box step overs 2x15kg
50 cal Ski erg
Time: 18.58

4.Core
- Not done