140 min
Warm up for 20 min

1.BCTB
- BFLY x 25
- BCTB x 25

2.WL
A. Every 90 s. x 4
3 TNG clean
x 75-80%
- 52.5 55 55 55 kg

B. Jerk
Every 90 s. x 4
2 Push jerk + 2 TNG Split jerk
x 70-75%
- 47.5 47.5 50 50 kg

3.Conditioning
For time:
27 cal Bike erg
27 Thruster 30 kg > 25 kg
21 cal Bike erg
21 OHS
15 cal Bike erg
15 Power snatch
12 cal Bike Erg
12 Bar facing burpee

4.Core
- Not done