100 min
Warm up for 15 min

1.CTB
- EMOM10: 5 KCTB

2.WL
A. Clean& jerk
Build up to heavy 2 clean + 1 jerk in 12 minutes
- 25 35 45 50 55 60 kg

B. TNG power cleans
Build up to heavy 3 rep TNG power clean in 8 minutes
- 35 45 50 55 57.5 kg

3.Metcon
Barbell cycling efficiency
For time - split anyhow:
30 Power snatch 60/45 kg > 35 kg
30 Power clean & jerk 60/45 kg > 35 kg
60 cal Row
Done as 6 rounds: 5 PS + 5 CJ + 10 cal row
Time: 13.26