Gymnastics + weightlifting Strength
130 min
Warm up for 20 min
1.MU
- Drills
- MU 6x1 + 8x2
- MU x 22
2.BCTB
- Drills
- BFLY x 30
- BCTB x 20 (singles)
3.Weightlifting
A. EMOM12: Snatch x 1, start @ 60 %
B. EMOM6: Power snatch x 5
- 25 25 27.5 27.5 30 30 kg
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