105 min
Warm up for 20 min

1.BCTB
- BFLY x 25
- BCTB x 21

2.WL
A. In 12 minutes:
Build up to heavy 4 rep TNG clean
- 45 50 55 60 kg

B. Jerk
Every 90 s. x 4
4 TNG push jerk
x 65-70%
- 45 kg

3.Conditioning
- Not done

4.Core
- Not done