Gymnastics + weightlifting + aerobic work Strength
Morning: 90 min
1.Skill
A. TTP handstand walk follow along session
2.Weightlifting
A. Split jerk – build to a heavy triple (3) for the day, in a 20-minute window > technical lifts, light weight
Evening: 90 min
1.Skill
A. Ring muscle up practice for 50 min
Progressions
2.Aerobic work
A. Easy AB for 30 min
162 cal, 132/143
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