Gymnastics + weightlifting Strength
100 min
Warm up for 15 min
1.MU
- Drills
- MU 5x1
- MU 9x2
- MU x 23
2.WL
A. Lifting tecnique primer: Jerk dip + Split jerk
3 x 3+1 @ light weight
15 25 25 kg
B. Split jerk from blocks
5x3 @ 45-50 kg
3.Accessory
- Not done
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