Gymnastics + weightlifting Strength
105 min
Warm up for 20 min
1.MU
- Drills
- MU 3 x 1 (huono MU-päivä)
2.BMU
- 1x1 + 7x2
3.WL
4 x every 2 min:
4 TNG clean
- 70-75 %
- 50 kg
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