Gymnastics Testing Workout
Gymnastics testing:
1, flexibility
a, compresson (sit and reach test)
b, shoulder extension (lying test)
2, strength
a, L sit hold
b, 1RM weighted pull-up
c, max effort handstand hold
3, endurance
a, ax rep strict pull-ups
b, max rep HSPUs
c,max rep strict muscle ups
d, toes to bar
4, power
a, max rep kipping pull-ups
b, rope climb speed
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