Gymnastics Testing Workout

Gymnastics testing:

1, flexibility
a, compresson (sit and reach test)
b, shoulder extension (lying test)

2, strength
a, L sit hold
b, 1RM weighted pull-up
c, max effort handstand hold

3, endurance
a, ax rep strict pull-ups
b, max rep HSPUs
c,max rep strict muscle ups
d, toes to bar

4, power
a, max rep kipping pull-ups
b, rope climb speed