WODconnect

Gymnastics strict strenght 3 Workout

4 rounds for quality
1) 4 tempo pistols e/s
4 - 0 - X - 2
use weight if you can
(put your foot on the floor b/w reps)
rest 30s. min
2) 1 strict t2b straight in to 2 kT2B
rest 30s. min
3) 3 Paoli low bar MU