Gymnastics strength & skills Workout
20-30s on / 30-40s off for 4 rounds:
a) skin the cat / (incline / lying) ball up
b) (s.l.) wall sit
c) chin over bar hold
d) bottom of push up hold (~5cm from the ground)
e) easy bike erg or air bike without hands (max. 45s) / rest
Treenin flow: Liikkeitä vaihdetaan EMOMina, minuutin alkaessa tee työtä 20-30s ja lepää loppuaika minuuttista.
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