gymnastics strength & metcon Workout
00:00-15:00 min for quality
5 forward roll
20 hollow rock
3/3 cartwheels
5 pistol squat/side
Rest 3 min, then
10 min amrap
1 wall ball, 1 kb american swing 24/16 kg
2 wall ball, 2 kb american swing 24/16 kg
3 wall ball, 3 kb american swing 24/16 kg
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