Gymnastics + strength Strength
90 min
Warm up for 20 min
1.BCTB
- Bfly x 35
- BCTB x 30
2.Pause Front squat
Build to 75% triple for the day
3.Strength accessory
3 sets:
8-12 Supinated bent over row - 10 x 40 kg
12-15 DB Lateral raises - 12 x 10 lbs
15-20 DB Skull crushers - 15 x 10 lbs
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