PM: 145 min
WU for 15 min

1.BCTB
- BFLY x 30
- BCTB x 30 (singles)

2.Bench press
5x8x70 %
- New set every 3 minutes
- 38.5 kg

3.Conditioning
From tuesday 29.12.2020:
A. AMRAP7
12/9 cal Assault bike
15 Chest to bar > butterfly pull ups
21 DU
Reps: 3 rounds + 2 cal AB

Rest 5

B. AMRAP7
12/9 cal Ski
15 Toes to bar
21 DU
Reps: 2 rounds + 13 TTB

4.Accessory
A. Shoulder press 4 x 8
- 28 kg
B. Bicep curls
- 3 x 15 kg