Gymnastics + strength + conditioning Strength
145 min
Warm up for 15 min
1.MU
- Drills
- MU 20x1
2.Strength
A. Supersets
10-8-6-4 Shoulder press
- 25 27 29 31
6-5-4-3 Strict chest to bar
*Rest 90 s. between rounds
B. Core
- Not done
3.Conditioing
Row progression
WORKOUT 7
10x500 m, 1 min rest between sets
@ -1s/500 m 5000 m avg pace
- Avg. pace 2.04.1
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