Gymnastics + strength + conditioning Strength
140 min
Warm up for 20 min
1.MU
- Drills
- MU 5x1 + 5x2
- MU x 15
2.BMU
- 1x1 + 4x2 + 2x3
- BMU x 15
3.Squats
Back squat
6x5x70 %
- Go every 3 min
- 65 kg
4.Metcon
A. EMOM8:
1) 8 cal row
2) 8 pull up + 8 thruster 25 kg
Rest 4
B. EMOM8:
1) 10 TTB
2) 50 DU
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