Gymnastics + strength + conditioning Strength
125 min
Warm up for 20 min
1.BCTB
- BFLY 40
- BCTB 30
2.Back squat
A. Pause back squat
Build up to heavy 3 rep
- 40 50 60 70 75
B. 2x3x80 % at normal tempo
- 72 kg
3.Conditioning
4x1000 m Row
2 min rest between sets
Times: 2.09, 2.08, 2.07, 2.06, avg. 2.08
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