Gymnastics + strength Strength
120 min
WU for 20 min
1.MU
- Drills
- MU 5x1 + 10x2
2.Squats
A. Back squat
5x70 % 62.5
5x80 % 72.5
2x85 % 77.5
3x90 % 82.5
B. Front squat
6x65 % 52.5
6x75 % 55
6x80 % 65
New set every 3 minutes
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