Gymnastics + strength Strength
110 min
Warm up for 20 min
1.BCTB
- Drills
- Bfly x 35
-BCTB x 35 (singles)
2.Front squat
- 5x3
3.DL
- 4x8x85 kg
4.Strength accessory
3 sets:
8+8 bulg. split squat - 25 lbs
8 hamstring curls - 10 kg
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