Gymnastics + strength Strength
120 min
WU 15 min
1.GS
A. MU 30 min
- Skill drills
- MU 6 x 1
B. TTB, CTB & HSPU practice for 15 min
*
2.WL*
A. Snatch + hang snatch 1 + 2
- 25 25 30 35 kg
- Find a heavy weight in 5 min window
- 40 (42.5) 42.5
B. Cluster
- 25 25 30 30 35 35 40 40 45 45 kg
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