Gymnastics + strength Strength
75 min
Warm up for 15 min
1.BCTB
- BFLY x 30
- Box 2 x 10
- BTCB singles x 10
- KS+BCTB 3 x 5+5
2.Strength
A. Bench press 8 RM
B. 3x6 @ 8 RM
C. 3 sets:
8 Barbell Prone row - 30 35 35 kg
15 Banded tricep extension
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