Gymnastics + strength Strength
150 min
Warm up 10 min
1.MU
- Skill drills
- 15x1 + 2x2 = 19 MU
2.FS
- Triples up to 80% effort
3.Accessory
A. 3 sets:
10 DB Prone rows - 25 25 25 lbs
- Rest 30 s.
15 DB Fly - 10 lbs 2.5 2.5 kg
- Rest 90-120 s.
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