EMOM25:
a) accumulate 20-30s ball up hold / incline ball up / hollow hold against a box / hollow hold (max. 3 sets)
b) wall supported / feet on box plate step up / HSW
c) 20-30 + 20-30s copenhagen plank
d) 10-20 + 10-20s ring support
e) rest

Työaika <45s / min.