"On the 2:00" x 7 Sets:
4 Toes to Bar
2 Bar Muscle-Ups
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

• Set #1 - 60%
  Set #2 - 64%
  Set #3 - 68%
  Set #4 - 72%
  Sets #5+6+7 - Build to a heavy complex for the day

• Stimulus wise, we are looking for a set count that we feel very comfortable completing unbroken for at least the first few rounds.