Gymnastics skills in teams Workout
In teams of 3
AMRAP4
Rope climbs
Rest 2 minutes
AMRAP4
Handstand walk / Wheel barrow walk with buddy
Rest 2 minutes
AMRAP4
Double unders
*You go - I go. For example 1 rope climb and then switch the climber. In the handstand walks and double unders - you should switch when one falls or fails OR you can decide a work time for each.
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