Gymnastics skill + emom Workout
A) 10min skill practice (for quality):
KIPPING/BUTTERFLY PULL UP/C2B:
- kipping
- jump to hollow (into arch)
- small butterfly circles
- box assisted (butterfly) chest to bar/pull up
- chest to bar/pull up singles
B) EMOM10:
1. 45s erg @ easy
2. 1 set of kipping/butterfly pullup/c2b @ easy
-> skaalaa: strict pullup/jumping pullup
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