Gymnastics / Skill Workout
3 x 0:30 Wall Supported HS Hold
- Rest 1:30 btw sets
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3x3 Negative HS Push-ups
- 5-10sec negative
- After the negative, drop down and kick back up to the top of a handstand to begin the next rep
- Rest 1min btw sets
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5x3 Unbroken Strict HS Push-ups
Comment time for 5x3
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